A lot of people are under major stress right now. This Coronavirus Crisis has many of us pushed beyond our comfort zone. They don't know what to do with themselves or with work. So, I have some advice which I hope will help you during this time. Call Body Equilibrium Cville at (434) 975-5674 for a consultation.
Here are some healthy eating and exercise tips to make it a Merry Christmas for you and your loved ones.